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Before and After Pics



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Heaviest 423 now 323 that's a 100lbs in four months gym 5 days a week and a complete change in foods I eat! This sleeve gave me a new life!

Congrats to you, where are you from?

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Damn!!! U look great!! Any advise

Sent from my iPhone using VST

Hi thank you so much. I just followed my doctor & nutritionists guidelines to the T. I also work with a great personal trainer once a week as well as going to the gym4-5 times a week. The elliptical machine is the best machine ever. If I can't get to the gym I always make sure that I do at least a mile walk with some little 2lbs weights right now or work out to some great workout videos that I have and or just put on my music on from my iPhone & doing dancing which has been great.

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Here is what dropping 180 from 360 looks like from a couple months ago:

I am 5'11".

I have increased my lean muscle percentage since the after picture while maintaining about the same weight of 180 lb.

Good luck pre ops! All is possible.

You look amazing Fiddleman. I could not be more impressed or inspired. Can't wait to get back to the gym!

Kristie

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You look amazing Fiddleman. I could not be more impressed or inspired. Can't wait to get back to the gym!

Kristie

Thanks Kristie! You inspire me as well. :) I cannot begin to count all the others of VST that are inspiring! Everyone, keep posting and coming back!

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Sleeved on 9/11/12

Starting weight: 294

Current weight: 191

Fantastic! You look great. Keep rock'n it!!!

Can I ask...how tall are you?

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The first photo was me just under a year ago at my highest weight of about 312 pounds. The second, about a month after my surgery. You can see how much weight I've lost in my face! So far since pre-op, 33 pounds total!

post-59751-13813667122076_thumb.jpg

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Hey look...I found my chin!!! ;)

Wow!!

Sent from my iPhone using VST

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The first photo was me just under a year ago at my highest weight of about 312 pounds. The second' date=' about a month after my surgery. You can see how much weight I've lost in my face! So far since pre-op, 33 pounds total![/quote']

Yay!!!

Sent from my iPhone using VST

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Fantastic! You look great. Keep rock'n it!!!

Can I ask...how tall are you?

I am 5'10 ..now down to 185!

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I am 5'10 ..now down to 185!

I wish I could see a pic of you .. I'm 5'8 and I'm down to 204 but 185 is my goal weight and everyone's like your going to be too skinny

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Pic of me before surgery for and then a month ago during my wedding festivities...(@around 188)

HW: 294

CW: 185

GW:170

post-38535-13813667123357_thumb.jpg

post-38535-1381366712648_thumb.jpg

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post-38535-1381366712519_thumb.jpg

post-38535-13813667124581_thumb.jpg

post-38535-13813667123926_thumb.jpg

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I wish I could see a pic of you .. I'm 5'8 and I'm down to 204 but 185 is my goal weight and everyone's like your going to be too skinny

Just posted new pics.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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