Jump to content
×
Are you looking for the BariatricPal Store? Go now!

100 Pounds gone 10 pounds to goal



Recommended Posts

weighed in this morning and I have lost 100 pounds. I lost 28 pounds prior to surgery and 72 pounds since surgery 11/5/12. i've gone from 46 pants to 32, xxl shirts to medium. The only complaint I have is not being able to keep clothes for more than a few weeks. I love my sleeve!!!! When I lose my final 10 pounds, I will have a normal BMI for the first time in my life!!

Share this post


Link to post
Share on other sites

Congrats. Any tips? Do you work out a lot? I find it so hard to do with my work schedule.

Share this post


Link to post
Share on other sites

lrgandwrg Thanks. Yeah i do exercise alot. Mostly walking and riding my bike. I go to the gym and do 45 minutes of cardio prior to work(5:00am work for 6). I walk for my luch break for 30 minutes and me and the wife try to walk for an hour in the evening. My wife thinks I'm obessive, I just want to take advantage of the 1st six month period that everyone says you lose most of your weight. I also try to keep my calories between 750- 850 amd carbs below 60.

Share this post


Link to post
Share on other sites

Congratulations!! Great Job!!

Share this post


Link to post
Share on other sites

Good job, TommyD!!!

If you look at my stats below you will find that they are quite similar to yours. I also work out,...at least 3 times a week. I do high intensity interval training, calisthenics, kettlebells, bodyblade and resistance cables. I have passed my goal and held that now for 1 month and plan on doing so for the rest of my life. I am 64.

Share this post


Link to post
Share on other sites

TommyD - thanks for sharing! Your results are impressive - keep up the good work!

Share this post


Link to post
Share on other sites

That is awesome! Great success story.

Share this post


Link to post
Share on other sites

Congrats! That's amazing! You have really utilized the honeymoon phase, being just 4 weeks post op your pushing me to do even more!

Share this post


Link to post
Share on other sites

Nice job. Thanks for sharing

Share this post


Link to post
Share on other sites

wow! Fantastic! As soon as my stitches heal up enough that I don't feel it, I will go back to my power walking, but will try to do it twice a day to take advantage of the honeymoon phase. I'm just glad the weather is getting nicer here.

Share this post


Link to post
Share on other sites

CONGRATULATIONS, you have an awesome story, thanks for sharing. I am not one week out from surgery and I am looking forward to being able to share my story!

Share this post


Link to post
Share on other sites

Thanks everyone

Share this post


Link to post
Share on other sites

that's wonderful for you...and your wife :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×