Stalls in weight loss

[Kapoorvilla 117]

Fluid in take and Protein are key. If I don't get the protein I eat unhealthy calories and if I don't get the fluid the scale will not move.

[Dinora7 39]

I've been in a stall or should say plateaued about 5 mossy 6 mos post op 1was 160 now 148 next wk is my 1 yr anniversary my surgeon set a 140 goal for me past 2 moths I've been going from 150 to 146 up down, I won't make the 140 and I'm disappointed but he'll do I feel 110% better than preop. I've become enemies with the scale but as long as I can run with out being out of breath and my entire body hurting I'm happy. Maybe focus more on big picture and not on scale. I've gone from size 20 to 6/4 I've never been this small since probably junior high. Give it time best of luck!

[takroom 192]

I have been in a stall for a good 6 weeks, so I'm doing lil diva's bootcamp...this is my second day in