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2 week stall

mommyof2

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Tekara3927    265

Tekara3927
Posted

Tekara' date=' thanks so much for sharing this. Your weight loss is awesome--congrats! My RD recommended something similar to this when I had a pre-op stall, and it seemed to work. How long do you go without seeing a weight loss before you do the higher calorie/carb day? Could you give an example of your typical daily intake and then a carb/calorie day? I would really appreciate it. Also, how often/how much do you exercise on average? thank you so much![/quote']

Hey! Sorry I'm so slow. So I usually will do high carbs the day I don't lose anything. I'm a little obsessive and weigh myself everyday. I'm not saying what I do is right or will work for you. It works for me. Before I do anything I make sure I get my 60-75g of Protein. I honestly don't exercise. I work with kids so I'm always on the go and also have a 1 yr old at home :). I try to go to the gym as often as I can, it ends up being 1 time like every two weeks. Haha. But as of this morning I'm down 99.6 lbs and down in ONEDERLAND, so I'm going to keep on what I'm doing :). Best wishes. Stay hydrated and good luck.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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