Meals

[Sharenlj 2]

I was told by my dr that I should eat 6oz each meal. I can't seem to eat more than 4ozs. I measure everything I eat and but sometimes I can't even eat the full 4oz. I'm almost 3 months post . Is this normal. Sometimes I think it's in my mind because I've dropped 14 dress sizes and I don't want to be that person anymore. Please Help

[FishingNurse 1,211]

I think it's better to look at things in quality not quantity. 6oz is not important. Go with grams of Protein per meal instead. That's the only thing I kept track of during weight loss. Get at least 60 grams per day.

[joatsaint 2,814]

Una vez que mis ojos dejar de quemar, voy a responder a su pregunta - run this through Google translate for your answer.