AZPete 20 Posted February 20, 2013 So I've been a big runner since 2007. Four half marathons and about 2500 miles on the road. 2012 I ran about 500 miles. Took January and February off and just had surgery the 11th. When could or should I be able to hit the pavement again. I am dying to get back on the road. Share this post Link to post Share on other sites
DrmBig4Evr 152 Posted February 20, 2013 I was told no more lifting 15lbs in 15 days, exercise as tolerated, but no running, boot camp, etc until after 1 month post op. Share this post Link to post Share on other sites