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When is running ok?



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So I've been a big runner since 2007. Four half marathons and about 2500 miles on the road. 2012 I ran about 500 miles. Took January and February off and just had surgery the 11th. When could or should I be able to hit the pavement again. I am dying to get back on the road.

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I was told no more lifting 15lbs in 15 days, exercise as tolerated, but no running, boot camp, etc until after 1 month post op.

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