What's for breakfast?

[harlito 0]

So what does everybody have for Breakfast? I was told to only have a Protein Drink - no solids. But I am beginning to think that a little something else in the morning would help. Any suggestions? Pros or cons?

[Teresita 0]

Lately I have been having slimfast for breakfast. I have other foods but right now I am tight in the morning. Other times I will have oatmeal, trail mix or cheese that is when I am being good.

The pros of having a shake for breakfast is that you are getting that Protein in early and you are keeping your calories down.

[losingjusme 12]

1 egg - scrambled w/ mushrooms & swiss cheese

[Elisabethsew 50]

One cup of Special K Cereal with 4 oz skim milk or a Protein Shake or 4 oz of fat free ricotta cheese.< /span>

[Jachut 487]

I love my breakfast, its my favourite meal of the day. Cereal or toast usually. And some fruit.< /p>

[Fauxnaif 1]

Eggo whole grain waffle on the way to work. Plain. And usually a string cheese.< /p>

[HarleyNana 10]

:nervous , I'm embarrassed to say, I still don't do breakfast. I did try for a while, right after surgery, probably the first year to get Protein down, but it was too much work.

I've never been a breakfast person, always seemed like a waste of good calories :kiss .

[TamifromAL 1]

Steel-cut oatmeal with raisins, chopped pecans and chopped apple, cinnamon, flax oil, and Splenda brown sugar. I love it, and it's so healthy!

Tami

[Spydr 0]

I blend my Protein Shake with frozen fruit so I'm getting not only my Protein but but also some fruit. Never thought I would be all about nutrition.

[Woodys 0]

One shredded wheat biscuit with just a little boiling Water to soften it and heat it. That's all I can manage til about 1 pm.

Carol

[Lisa99 1]

1 scrambled egg with onion, mushroom and Tomato mixed in.

If I only have a Protein Shake, within an hour I'm starving!

[Woodys 0]

Protien drinks in the a.m. don't keep me full for very long either...would prefer to eat the real stuff instead.

Carol

[piercedqt78 658]

I have a packet of low sugar oatmeal or some fruit. I buy frozen fruit and have it thawed in the fridge all the time. I have also been known to have a sugar free high protien pudding. Usually it is a cup of hot tea with fat free cream (fake stuff) and a packet of oatmeal. I can't do real solids in the am. When I can it is 2 boiled eggs, diced, with some soy bacon bits. But that's rare for me. ~Mandy

[*susan* 1,709]

I love breakfast, but since reaching proper restriction, I can only do liquids until lunchtime. So, it is a Protein Shake for me. And I do not get hungry until lunchtime.

[BandaCat 1]

Soy cafe au lait and one of the following...

a bite or two of a bagel with lots of cream cheese (the dogs eat the rest)

cottage cheese

drinkable yogurt

Protein drink

Breakfast always has to be a warm drink and then something soft or else I'm sliming for an hour. YUCK!