Im not loosing any weight after VSG surgery

[fyre_storm 1,412]

Thanks a lot for everyone that tried to help me sorry for not replying a lot sooner and that's because the time difference I am from the Middle East I've done my surgery in the Middle East 16 months ago it was a reversion from gastric band to VSG my doctor have seen me twice after my surgery he said" my job is to do your surgery and your job is to loose the weight" we here do not have any nutritionist that deal with WLS surgery I have no information on how to eat or what to do my doctor told me I can eat what ever I want he asked only not to eat and drink at the same time I'm 5 feet tall my starting weight was 193 I lost 23 pounds I'm a single mom and I work a full time job if anyone needs any more information about me please let me know

I'm not sure on the foods you guys eat there but I think I read that bread is always used or mostly. Stay away from those evil carbs. You can also up the calories to jump start your system. But mainly stay away from carbs and fatty sugar foods and that should work.

[sherytuta 2]

we eat bread at every meal and always rice for lunch

[sherytuta 2]

No I do not write anything down how is it helpful to write what eat down?

[fyre_storm 1,412]

The number one rule is no bread or rice because it expands and fills your tummy up. Just eat lots of Proteins like meat or spinach!

[No game 14,437]

As a generality, the sleeve gastrectomy diet plans are high in Protein while low in calories, fats and carbohydrates. • The average calorie allowance for the sleeve gastrectomy ranges from 800 to 1200 calories per day. Foods that will need to be decreased in your diet include high sugar foods, high carbohydrate foods (including bread and pasta), fats (such as butter), fatty meats, fried foods, whole milk products, ice cream, high calorie beverages (including regular soda and alcoholic beverages).

[No game 14,437]

Ok you want to eat around;

60 grams of Protein a day

50 or lower carbs

Keep your fats low

And drink at least 64 oz of Water a day...

That's why you need to write everything down

You can download an app. To help you record your foods

[sherytuta 2]

I don't know if my stomic is small enough I feel that I eat a lot ( for example I can eat a 6 inch turkey breast sub from subway) is that amount normal or my stomic is too big?

[Imjustmee 44]

Including the bread? That's an awful lot.

[sherytuta 2]

What is the best app (easiest)?

[sherytuta 2]

Ya including the bread

[No game 14,437]

Well your further out so it might be easier.. But just because you can doesn't mean you should...

Protein and veggies are the two things you should be eating...

[sherytuta 2]

Why is my stomic so big? Maybe that's why I'm not loosing weight what should I do ?

[Imjustmee 44]

Ya including the bread

After surgery I craved a tuna fish sub from subway. I would be lucky if I could eat 4 bites of one. bread isn't a good thing post op though.

[Imjustmee 44]

What is the best app (easiest)?

Try my fitness pal

[No game 14,437]

A lot of people download "my fitness pal"