Slow but steady!

[mjrevel 101]

Today was my six month checkup. I'm down 64lbs and I fill great. I started at 251 and I'm now 187 and I'm not done. I had a great appointment with my PA today. We talked about a few things to get me back on track. I've been drinking with meals and she said this is why I'm getting hungry so soon after a meal. After looking at my food journal she said I should eat more solid foods and less Soup. That soup will more out of stomach faster causing me to eat Moore through out the day. I knew these thing but slowly slipped back to these habits. I needed the reminder, I hope this helps other if your doing the same things. Over all I'm still happy with my weight loss at this point.

[Pelekania 156]

Congratulations on your weightloss!

[Evolving 973]

Ur beautiful and that's great he doing so well!

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