ebonisekim 1,713 Posted February 19, 2013 Hott momma .. You look amazing Share this post Link to post Share on other sites
hunny79 72 Posted February 19, 2013 Omgggg you look soooo good good for you girl.. I wanna be like you when i grow up;) Share this post Link to post Share on other sites
hunny79 72 Posted February 19, 2013 What does your daily menu/fiid consist of ? Wow u looks AMAZING Share this post Link to post Share on other sites
hunny79 72 Posted February 19, 2013 What does your daily menu/fiid consist of ? Wow u looks AMAZING Share this post Link to post Share on other sites
novam vitam 117 Posted February 19, 2013 Well here it is. I'm so embarrassed by my before photo smh' date=' but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.330 lbs day of surgery 196 lbs[/quote'] It looks amazing! Wow! Share this post Link to post Share on other sites
nikki82 147 Posted February 19, 2013 What does your daily menu/fiid consist of ? Wow u looks AMAZING I'll give you as much insight as I can on what I eat.But mind you this is what works for me. It may not be the same for you and also I can't tolerate a lot of food so I eat very little and it tends to be mushy. I listen to my sleeve as it tolerates this food best. I can eat solids but it tends to be way too heavy for me and unbearable at times. I drink 52g of Protein in the morning with 2 scoops of Body fortress whey Protein shakes (I add Water, not milk) Then right after I drink 28 oz of Water lunch maybe 4 spoonfuls of tuna fish (mayo, relish and shredded cheese in it) 30 min later Drink 28 oz Hop on treadmill for no less than 45 min/ drinking water at the same time snack may consist of 1/4c. cottage cheese, handful of honey roasted nuts or 1oz of block cheddar cheese. Drinking 28 oz again dinner might be chopped up veggies/meat mixture marinated in Italian dressing ( celery, onions, tomatoes,ground beef, corn and pinto beans) It may sound gross but it's delicious! And I add a dollop of sour cream and shredded cheese to it. Drink 28 oz again... I hope this is helpful, because I'm not great at explaining things. But this is what a day looks like for me. There are days when I don't eat that. but this has been my staple for sometime now. Once again I hope it helps Share this post Link to post Share on other sites
Evolving 973 Posted February 19, 2013 Well here it is. I'm so embarrassed by my before photo smh' date=' but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.330 lbs day of surgery 196 lbs[/quote'] Wow!!! Damn girl u look great!! I have mine on Monday I hope I do as well as u!! How long has it been?? Sent from my iPhone using VST Share this post Link to post Share on other sites
nikki82 147 Posted February 19, 2013 Wow!!! Damn girl u look great!! I have mine on Monday I hope I do as well as u!! How long has it been?? Sent from my iPhone using VST Congrats to the up coming surgery! Providing no complications, just listen to your sleeve and you'll do great! I'll be 10 mo post-op on the 27 of this month. Congrats once again and thank you Share this post Link to post Share on other sites
mariamitani 405 Posted February 19, 2013 WOW YOU LOOK AMAZING!!!! you look sooooo good Share this post Link to post Share on other sites
Thenewmrssmith 36 Posted February 19, 2013 Wow!!! You look freakin amazing!!! Share this post Link to post Share on other sites
kcinpa 159 Posted February 19, 2013 Wow, congrats! I would of known that was you! Great work!!! Share this post Link to post Share on other sites
Evolving 973 Posted February 19, 2013 I'll give you as much insight as I can on what I eat.But mind you this is what works for me. It may not be the same for you and also I can't tolerate a lot of food so I eat very little and it tends to be mushy. I listen to my sleeve as it tolerates this food best. I can eat solids but it tends to be way too heavy for me and unbearable at times. I drink 52g of Protein in the morning with 2 scoops of Body fortress whey Protein shakes (I add water' date=' not milk) Then right after I drink 28 oz of Water lunch maybe 4 spoonfuls of tuna fish (mayo, relish and shredded cheese in it) 30 min later Drink 28 oz Hop on treadmill for no less than 45 min/ drinking Water at the same time snack may consist of 1/4c. cottage cheese, handful of honey roasted nuts or 1oz of block cheddar cheese. Drinking 28 oz again dinner might be chopped up veggies/meat mixture marinated in Italian dressing ( celery, onions, tomatoes,ground beef, corn and pinto beans) It may sound gross but it's delicious! And I add a dollop of sour cream and shredded cheese to it. Drink 28 oz again... I hope this is helpful, because I'm not great at explaining things. But this is what a day looks like for me. There are days when I don't eat that. but this has been my staple for sometime now. Once again I hope it helps [/quote'] Thanks got sharing!! 10 months!!! Wow truly amazing u should be soooooo very proud!! What size do u wear? U truly look thin!! I'm excited fir Monday when u get sleeved hope I do well Sent from my iPhone using VST Share this post Link to post Share on other sites
MzNikkiG 7 Posted February 19, 2013 Congrats on your weight loss, that is what success looks like, HUH? I can not wait until I get to start my new journey with the sleeve. Keep doing what you are doing and thanks for the tips:) Share this post Link to post Share on other sites
nikki82 147 Posted February 19, 2013 Thanks got sharing!! 10 months!!! Wow truly amazing u should be soooooo very proud!! What size do u wear? U truly look thin!! I'm excited fir Monday when u get sleeved hope I do well Sent from my iPhone using VST Ehh,, not truly thin just yet..lol I'm a size 16 pants (which are becoming loose) and an xl top. Share this post Link to post Share on other sites
nikki82 147 Posted February 19, 2013 Congrats on your weight loss, that is what success looks like, HUH? I can not wait until I get to start my new journey with the sleeve. Keep doing what you are doing and thanks for the tips:) You are so very welcome. Anyone I can help out and inspire I will... And I haven't quite tasted success yet.. Right now I'm just sniffing it.. hahaha.. I want to drop 30 more lbs.. then we'll call it that.. LOL Share this post Link to post Share on other sites
