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I ran my first 5k race and finished 119th out of 710 racers.Finished 3.1 miles in 29 minutes.To date in one year after my surgery I've lost 184lbs and i feel great!

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How awesome!!! You look great and congrats on the 5k.

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That's so cool! You look awesome! That's one of my dreams, to run a marathon. My husband runs them and I so very much want to run one with him. Congratulations!!

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I ran my first 5k race and finished 119th out of 710 racers.Finished 3.1 miles in 29 minutes.To date in one year after my surgery I've lost 184lbs and i feel great!

That is so wonderful!!! Doing a fun run is on the top of my to do list and work my way into larger runs. I am only 3 days post surgery so I have a while still. For now I can cheer on everyone else!!! Congratulations

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Congratulations!

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That is awesome. I hope to run one sometime this year. 184lbs is amazing. Congratulations!!!

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Congrats! I started running a few weeks ago and hope to do a real 5k sometime late this spring or early summer! You guys look great!

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I ran my first 5k race and finished 119th out of 710 racers.Finished 3.1 miles in 29 minutes.To date in one year after my surgery I've lost 184lbs and i feel great!

Really great!

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Way to go man!

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Congratulations. Running a 5K is on my bucket list. Hope to do it this year!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      1. NeonRaven8919

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      Hello,
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