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6 week's out.

williamrjomes2

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williamrjomes2    147

williamrjomes2
Posted

Had surgery Jan 7th starting weight was 392. Current weight is 332. Started hitting the gym at week 4. 20-30 min medium intensity cardio. Light weights high reps muscle training.

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Darla5060    68

Darla5060
Posted

Wow!! That's awesome weight loss! The workouts will really help. I didn't exercise much at first, and when I started, I dropped weight like crazy. Keep up the great work!! I'm so happy for you!

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cbd    78

cbd
Posted

Thats great. I had surgery 1/10 and have lost 28#. Just a few pounds away from the one hundreds!!!! I have not been doing regualr workouts other than work. Will get going soon!!!

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williamrjomes2    147

williamrjomes2
Posted

Thanks guys.

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