Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Mustard Roasted Tilapia


woman in me
Sign in to follow this  

Recommended Posts

This is delicious.

1 cup Greek yogurt

2 tbsp Cajun or spicy mustard

2-4 tsp capers

Dill

4 fish filets

Lay out fish in 13x9 casserole dish. Sprinkle with dill to your liking. Mix yogurt, mustard, and capers. Spread over fish. Bake in oven on 350 for 14-18 minutes until flaky. I serve this over angel hair Pasta and with asparagus or broccoli. The veggies are delicious with the sauce that this creates.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×