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chocolate syrop

1 cup almond milk

8 spoons of cocoa powder

3 spoons of truvia

Mix all the ingredients and mix till broil

pancake

1 cup oak

1 cup almond milk

2 spoons truvia

1 spoon of almond butter

1 spoon of flax seed

1 spoon chia seed

2 white eggs

Mix all together and cook as a normal hotcake

At the top add the syrop and almond slice

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post-39658-138136631756_thumb.jpg

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May I ask what 'oak' is on the list? This looks delicious!

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chocolate syrop

1 cup almond milk

8 spoons of cocoa powder

3 spoons of truvia

Mix all the ingredients and mix till broil

pancake

1 cup oats

1 cup almond milk

2 spoons truvia

1 spoon of almond butter

1 spoon of flax seed

1 spoon chia seed

2 white eggs

Mix all together and cook as a normal hotcake

At the top add the syrop and almond slice

ddc4fddc4f❤cdf4fcdf4fcdf70cdf70

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chocolate syrop

1 cup almond milk

8 spoons of cocoa powder

3 spoons of truvia

Mix all the ingredients and mix till broil

pancake

1 cup oats

1 cup almond milk

2 spoons truvia

1 spoon of almond butter

1 spoon of flax seed

1 spoon chia seed

2 white eggs

Mix all together and cook as a normal hotcake

At the top add the syrop and almond slice

ddc4fddc4f❤cdf4fcdf4fcdf70cdf70

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Thank you!

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      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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