Carrie Spencer Angus 10 Posted February 14, 2013 I had Gastric Sleeve surgery on 1/17/13. I'm down 19 lbs so far, but I have not lost anything in the past 5 days. I'm taking in Protein at each meal and veggies. I have about 1/4 cup of fruit each day also. I'm drinking about 50oz of Water each day and drinking a Protein Shake once a day also (Shakeology). Any suggestions on why I'm not losing weight? I estimate I'm taking in about 400-600 cal a day. Share this post Link to post Share on other sites
Shawn Morrison 71 Posted February 14, 2013 What about your workout routine? Are you getting exercise in there? Also what are your weight stats like how much did you have to lose total? Share this post Link to post Share on other sites
Carrie Spencer Angus 10 Posted February 14, 2013 I do Turbo Jam about every other day. This weekend, barring weather, I want to get my bike out (pray I don't fall off) and try that out on some trails. I started doing Turbo Jam just last week and I've had 3 workouts in now. It's cardio. Share this post Link to post Share on other sites
Shawn Morrison 71 Posted February 14, 2013 Sounds like you are doing the right stuff. Maybe you're just a slower loser than some others. As long as you keep at it I'm sure it will keep going. Share this post Link to post Share on other sites
