Started 'Couch to 5k today' Anyone keen?

[LisaT678 225]

W6d2 was hard! I had to run slow for the last interval. But I did it! This is when the rubber hits the road and each day just gets harder. I remember it from before. I will do it. Sheer determination. Friday I will be 2/3 of the way there.

Keep it up Mistysj. Your a winner!!

[LisaT678 225]

Where is everyone? School has started and life speeds up I guess. Hope this thread doesn't die out. You all are my lifeline!

[Meliss000 283]

I'm just getting ready to do w3d1 today after kids go to school. It has taken me forever to get here, I still have my hernia... Getting fixed soon so I'm going slow. Not sure if I can run 3 minutes, but we will see. My weight loss has really slowed, guess with all my exercising I need to up my good calories...I will report in later!

[Huntingnurse 510]

Its 100 degrees today.. Gonna try to knock out W4D1 at sunset

[deedadumble 1,033]

Finished W8D2 today (28min run). It felt good and I wasn't struggling to finish it. Looking forward to finishing the program, but I don't run fast enough to finish a 5K in 30 min so my plan is to add about 3 min a week until I'm up to 40 min. My next 5K is Oct 5 at Disney. Looking for a race to run in November and December to keep me motivated.

What races have you all signed up for?

[Meliss000 283]

Ok, I did it! W3D1..I really didn't think I could run the minutes but I did! Then I actually did the treadmill for an additional 30 minutes, ten of those on the highest incline... I don't think I will be sitting anytime soon... My butt muscles are killing me!

[Butterthebean 8,146]

Well, to liven things up. I'm finished C25K a while back, but I'm giving myself a new challenge starting tomorrow. 100 miles in 30 days. By far the most I've ever done....here goes.

[mistysj 1,940]

Wow that is impressive, Butter!

I finished W6D3 today! A 15-minute run, 5 minute walk, then 5 minute run at the end. Wow!

W7D1 is a 20-minute run, straight!

[LisaT678 225]

Its 100 degrees today.. Gonna try to knock out W4D1 at sunset

Hope you made it.

[LisaT678 225]

Ok' date=' I did it! W3D1..I really didn't think I could run the minutes but I did! Then I actually did the treadmill for an additional 30 minutes, ten of those on the highest incline... I don't think I will be sitting anytime soon... My butt muscles are killing me![/quote']

Wow! Your inspiring.

[LisaT678 225]

Well' date=' to liven things up. I'm finished C25K a while back, but I'm giving myself a new challenge starting tomorrow. 100 miles in 30 days. By far the most I've ever done....here goes.[/quote']

You'll do it. You don't sound like a quitter (is that an actual word?) to me. Run on!

[LisaT678 225]

Wow that is impressive' date=' Butter!

I finished W6D3 today! A 15-minute run, 5 minute walk, then 5 minute run at the end. Wow!

W7D1 is a 20-minute run, straight![/quote']

You're almost done misty. You can do it!

[LisaT678 225]

I finished my 2.0 mile run this am. Thank you God! On to my Labor Day 5K. Last one I did in 49 min so my goal this time is 45 min. Slow but steady says the turtle.

[Butterthebean 8,146]

I finished my 2.0 mile run this am. Thank you God! On to my Labor Day 5K. Last one I did in 49 min so my goal this time is 45 min. Slow but steady says the turtle.

Best of luck with your race.

[peace 0]

Hi everybody. Today will be 10 days after surgery. When i should start walk. I still feel weak and no power.