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Exercise and water?



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When I try to exercise I need a lot of Water. I get very thirsty due to my size and sweating. How will I deal with this when I have a smaller stomach?

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Your stomach doesn't hold on to liquid the way it does to solid food. You'll find that you can consume liquid with very little restriction once you're healed up. Just don't try to empty the bottle all at once. Take a couple drinks, wait a minute, drink some more. I'd give you the "sip sip sip" thing that you're likely to get with a question like this, but I'm lousy at sipping so I'm not giving that advice :P

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Ok Laura,

I feel like I'm stalking you.. But I noticed no one has answered yet so your stuck with me!

I try now to drink Water before, Because your right we can't take in much any more. Kinda a pain but I hear it get easier to drink more when your further out....

Oh look someone beat me to it! :P

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