FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved

[canadagurl 13]

Diet: In this diet u should use a measuring cup that my dietation gave me will send u a pic of it. No sweeteners allowed only brown sugar for use. Rule number one is to alternate food (i will be reffering to it by "or") so u cannot eat the same day the same item twice and the next day u are also obliged to eat another item. Alternating will boost ur metabolism and makes u lose weight fast. Rule number 2 u have to take ur Snacks it will also boost ur metabolism. Rule number three drink as much as u can Water all day long up to 2 litres. NB: this diet was given to me 2 weeks ago on the base of 96.8 kg my weight after 18 days is 86.8 kg. so I don't know if it will work with people who are more than 96 kg. NB : excuse me for my weak English I am originally French educated. The Diet: Breakfast : Milk + 1/2 glass of juice no sugar added no sweetener added Or 1 yoghurt non fat or 1 tbsp of lebanese labneh it's like petits suisses or French fromage blanc non fat Lunch: 1.5 cup of mashed veg. Soup or 1.5 cup of lentil soup also blended or 1.5 cup of non fat Yoghurt or ayran yoghurt snack 1: after exactly one hour of lunch u should drink green tea it helps burning the fat. Snack 2: 1 fruit mashed or pressed or 1 piece of dark chocolate or 1/2 cup of yoghurt Dinner: 3/4 cup of pudding she gave me a list of Lebanese pudding that u can find on google such as mohalabiyé written also mhalbiyé / sahlab/ moughli moghli or 1 backed potato or 1/2 cup of mashed rice mixed with 1/2 cup of non fat yoghurt or 1.5 cup of veg. Soup or 3/4 cup of Lebanese mdardra/ mojadara (lentil based dishes that u can also find on google) Some indication: 1) personally I couldn't eat more than half of the quantity given to me I try to eat the quantity within one hour I stop. 2) personally i take my last meal at 7 pm maximum. 3) I also avoid salt even my ayran yoghurt I buy it without salt 4) I stick to fresh juices apple and pineapple and I mix it with water. 5) I heat my milk with cinnamon 6) please do look up the recipes of the Lebanese dishes I mentioned coz they are really healthy and easy to do. 7) my dietation advised me to walk up to 40 min a day 8) i know i am so strict on myself but i really want to have a killer body before summer and beach time. 9) When I go out I drink my Nescafé gold coffee with a non fat coffee mate 10) good luck

Hi damdoum,

Are you smoking any shisha?

[madeupmind 27]

Well I'm headed to the hospital in a few minutes to get my sleeve. My surgery is at 7:30 this morning. Even though I'm a nurse and used to surgeries I am very nervous It's hard being on the other side of this and not having any control lol All will go well though Good luck and prayers going out to all those getting sleeved today!! TTYL sleeved and ready for our new journey

[nygurl 72]

Headed to the hospital as well...nerves are certainly kicked in. Prayers and well wishes to you.

I'd appreciate a few sent this way as well.....see you all on the loser's bench!

[madeupmind 27]

Headed to the hospital as well...nerves are certainly kicked in. Prayers and well wishes to you.

I'd appreciate a few sent this way as well.....see you all on the loser's bench!

Will do. We got this!!

[trebrian 12]

Leak - unfortunately I have a leak. Yesterday during my one week checkup the doctor said my drain was draining Soup that I was eating. Sent me over to the hospital for a cat-scan and a upper GI which confirmed quote "a small leak and a small bubble of fluid". The surgeon explained how bad "deadly" this could become quickly and put me on a all liquid diet nothing solid including the Gummy Vitamins. Today we return to the hospital to put a "pick line" in so they can take blood' date=' put food, put medicine etc in. We are very scared and disappointed. This is certainly not what I bargained for especially because I was a PERFECT patient. I think I have a long road ahead.[/quote']

I'm sorry for your leak praying got u and your family. ????

[JackieV 246]

Prayers for everyone today. See you on the other side.

[Jwestate 6]

Headed to the hospital as well...nerves are certainly kicked in. Prayers and well wishes to you.

I'd appreciate a few sent this way as well.....see you all on the loser's bench!

HockeyMa, I'll save you a seat. You will do well. Just think of the fun you will have playing with your son, and your back won't be hurting and you won't be out of breath!

You will be doing laps in the hospital this evening!

[angelaet 23]

Thank you Sweetcurves3!! Im glad to hear you had no troubles. It really freaked me out to hear her talking. All I could envision was me spitting all day...lol! I hope I am able to keep liquids down just as well. Thank you for sharing. I greatly appreciate it.

[angelaet 23]

Congrats on your surgery date. Hope all goes well. To answer your question I didn't have an issue swallowing my own saliva. Im a little over a week out and I can tell the difference in the amount of Water I'm able to consume. I was taking tiny tiny sip of Water the first few days' date=' but now I can actually drink maybe an oz at a time[/quote']

Thank you Sweetcurves3!! Im glad to hear you had no troubles. It really freaked me out to hear her talking. All I could envision was me spitting all day...lol! I hope I am able to keep liquids down just as well. Thank you for sharing. I greatly appreciate it.

[Tstorm1070 192]

GNC has them on sale right now. Buy 3 get 1 free. bariatric pantry has them for about 3 ea...

That's a good deal!

[Tstorm1070 192]

Good luck and a speedy recovery all you 28'ers

[HealthE4me 14]

Well today I'm at my 2 week post op appointment. Excited can't wait to see how much I've lost and how many inches I've lost.

[toylitpapr 50]

Good luck everyone having surgery today!! ♡

[mj_sylva 12]

Well I'm headed to the hospital in a few minutes to get my sleeve. My surgery is at 7:30 this morning. Even though I'm a nurse and used to surgeries I am very nervous It's hard being on the other side of this and not having any control lol All will go well though Good luck and prayers going out to all those getting sleeved today!! TTYL sleeved and ready for our new journey

Everything is going to turn on great. Good luck prayers to you

[mj_sylva 12]

Headed to the hospital as well...nerves are certainly kicked in. Prayers and well wishes to you.

I'd appreciate a few sent this way as well.....see you all on the loser's bench!

Prayers definitely sent your way.