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I got mine at target' date=' but you can get them at Walmart too. Try the the ready to drink shakes to see if you like them, and if you do, you can buy the powder to mix your own. Or if you have a nutritionist to consult, ask him/her for advice as well.[/quote']

Thank u..... so much hope it works out but for some reason I neva like da powder......

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I like to eat fat free Greek yogurt' date=' low fat cottage cheese, string cheese, beef Jerky, refried Beans with cheese, shrimp cocktail, tilapia, turkey meatballs, lunch meat. Is that too many choices :)[/quote']

Thank you nd no its neva too many choice honey u gotta have enuff to choose but I eat l that but the turkey meatballs(gottatry)nd refried Beans wit cheese but I do eat bean nd beef burritos... nd wat I had today was oatmeal for Breakfast Protein drink for lunch nd a lunch meat sandwich nd a little bit of chips... nd Water all day nuffin else otha then Protein Drink I just really hopes this turns around for. I hate to feel like a failure

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Congrats on ths 109

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Congrats on ths 109

Thanks wish the rest will come off havent lose nuffin in over a month major stall.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      1. Selina333

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