Gotta be 128 2 140

[WifeyMaterial 139]

Hey everybody I m almost 7 months out my last weight nd for about a month now ive been 207 this is really discouraging me I need help someone plz help me get off this stall my doctor said I have to be 140 or less thats seem to be gettin hard. My startin weight last march was 316 nd on surgery day I was 287 so im down 109 plds. So body is trippin this is me the otha day dont mind my hair

[ATTACH]9254[/ATTACH]

Someone plz give me some advice plz.

[UK Cathy 977]

Go back to tracking evrything that goes into your mouth, food and liquid. I think that once we get a few months out we get a bit complacent -we look better and we fit into clothes we haven't fitted into in years etc and we take our eye of the ball a bit. Keep the Fluid and exercise up and any treats down.

Big congratulations on your weight loss so far -keep looking in that mirror and giving yourself praise.

[WifeyMaterial 139]

Go back to tracking evrything that goes into your mouth' date=' food and liquid. I think that once we get a few months out we get a bit complacent -we look better and we fit into clothes we haven't fitted into in years etc and we take our eye of the ball a bit. Keep the Fluid and exercise up and any treats down.

Big congratulations on your weight loss so far -keep looking in that mirror and giving yourself praise.[/quote']

Thank u so much nd thats excaltly wat im doin not trackin food not watchin liquids nd just stop countin calories nd every since November I been supa stall out im so discouraged

But thank u so much for thee advice.. 60 2 70 more plds is alot after losin 110 pounds uggh.. im gettin nervous to the point I keep messing up...

[UK Cathy 977]

Take a deep breath and just take one day at a time.

[SweetTee 448]

Girlfriend you are down 109#. You will get there. Shouts out to you for losing that much weight! You look great!

[Frza 194]

You're doing great! If you're feeling a little out of control just go back to basics: Protein first, plenty of Water, no eating while drinking and track everything! If you're not active now would be a great time to start. If you are active try to change it up a bit!

Don't stress! I know stalls can be frustrating, but you just have to be patient.

[Pelekania 156]

Hey everybody I m almost 7 months out my last weight nd for about a month now ive been 207 this is really discouraging me I need help someone plz help me get off this stall my doctor said I have to be 140 or less thats seem to be gettin hard. My startin weight last march was 316 nd on surgery day I was 287 so im down 109 plds. So body is trippin this is me the otha day dont mind my hair

Someone plz give me some advice plz.

There is a thread on here about stalls... Something like going back to basics that lilmissdiva started... Search for that, it seems to help out a lot of people.

Congrats on your weightloss so far and you look great! Best wishes!

[WifeyMaterial 139]

Girlfriend you are down 109#. You will get there. Shouts out to you for losing that much weight! You look great!

Thank u baby girl......

[WifeyMaterial 139]

Take a deep breath and just take one day at a time.

K

[WifeyMaterial 139]

There is a thread on here about stalls... Something like going back to basics that lilmissdiva started... Search for that' date=' it seems to help out a lot of people.

Congrats on your weightloss so far and you look great! Best wishes![/quote']

Thanks u nd where do u search at I dont really.no how to work...

[WifeyMaterial 139]

You're doing great! If you're feeling a little out of control just go back to basics: Protein first' date=' plenty of Water, no eating while drinking and track everything! If you're not active now would be a great time to start. If you are active try to change it up a bit!

Don't stress! I know stalls can be frustrating, but you just have to be patient.[/quote']

Ok thanks that some good advice so Protein lots of Water nd wat r some good protein foods otha then eggs nd meat

[JennyNH 24]

I am on my pre-op diet to lose my initial 5% before surgery, and i am required to replace at least one meal with a Protein Shake. I have tried some good ones. try Muscle milk light, and EAS carb control. Both have around 100 cal and 17-20 Protein. Don't taste too bad either.

[WifeyMaterial 139]

I am on my pre-op diet to lose my initial 5% before surgery' date=' and i am required to replace at least one meal with a Protein shake. I have tried some good ones. try Muscle milk light, and EAS carb control. Both have around 100 cal and 17-20 Protein. Don't taste too bad either.[/quote']

Ok thanks nd where can I get them from.....nd I just started somemore today cuz im also losing my hair... nd it got about 140 calories nd 12 grams of fat so yours seem much better.

[Frza 194]

Ok thanks that some good advice so Protein lots of Water nd wat r some good Protein foods otha then eggs nd meat

I like to eat fat free Greek yogurt, low fat cottage cheese, string cheese, beef Jerky, refried Beans with cheese, shrimp cocktail, tilapia, turkey meatballs, lunch meat. Is that too many choices

[JennyNH 24]

Ok thanks nd where can I get them from.....nd I just started somemore today cuz im also losing my hair... nd it got about 140 calories nd 12 grams of fat so yours seem much better.

I got mine at target, but you can get them at Walmart too. Try the the ready to drink shakes to see if you like them, and if you do, you can buy the powder to mix your own. Or if you have a nutritionist to consult, ask him/her for advice as well.