Protein shakes

[shelly77 20]

I'm trying to find something new.... What's your favorite ingredients to add to your Protein Shakes?

[doreen70 268]

Peanut Butter powder to chocolate chike. I may try espresso powder to the Chike next time.

[mikeross 216]

I am still new to Protein shakes being under 3 weeks out of surgery but I do alternate between chocolate, Cookies n cream and vanilla.

I add 500mg of Calcium in the form of UPCalD and don't use Water... I mix them with 8oz of almond milk which has 300mg of Calcium and no flavor. I have 2 shakes a day because I try to get over 100+g of Protein daily. With the added upcalD mixed with almond milk I am getting 1600mg of calcium and meeting my doctors minimum protein requirements.

I enjoy the chocolate flavors straight up but sometimes add PB2 just to change it up.

I use Torani syrups with my vanilla shakes, coffer and french vanilla.