Stop loosing

[marimar 32]

Hello all.... I have been trying to avoid this app for awhile, i had my surgery on april 29th 2012 and i lost only about 55 pounds, i have been doing and trying different ways to eat but seems nothing is working out, i guess this is it for me, i was 250 im now 195... Is this happen just to me? ( scuse my english)

[LizInTexas 125]

Are you exercising ? Getting enough liquid ? Eating enough ?

[marimar 32]

Im trying to get back as i was doing after surgery, to be honest i stopped taking the Protein Shakes, sometimes i do Breakfast some others not, and im back to the gym hopefully this help

[mikeross 216]

If you want the results you need to follow your doctors instructions. You can still lose all the weight you wish... just need to go back to basics. You really need to focus on getting in all your Protein and Water. I personally would go back to a 600-800cal diet, 65+protein, less than 30g carbs and make sure you are taking all your needed Vitamins. If you follow the above you will lose weight... If you include some form of daily exercise you will lose even more.

good luck.

[mikeross 216]

Forgot to add that the 55lbs you lost is an amazing start but you can easily lose more. Post up what your diet looks like and what type of foods you may enjoy, and I can make some food recommendations for you. I also have tried many different types of Protein Drinks and can list the ones I really enjoy and actually look forward to drinking.

[marimar 32]

Thank you... Im a mexican mom so we mostly do mexican food everyday, what im trying to do is less fatty, greasy food. But I started back again the last week with my Protein Shakes, Water and very healthy food not mentioning that i have been doing excercise 1hr every day... I think what im doing wrong or bad isthat sometimes i just do one or two meals a day, but again im trying to change all that because i do really want to loose more weight.