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Started 237, size 22, today 178 size 14. This = success in my book!

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Congratulations that is success!!!

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That IS success!!!!

How happy you must be now!

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Started 237, size 22, today 178 size 14. This = success in my book!

That is great!! Please tell me what you are doing....I am at 16 weeks, started at 240 and I have only lost 40 pounds so far. I was a size 22 and now I am a size 16 and weigh 205. I admit I don't exercise at all. And I am hungry...alot. But I do eat well...protein first, then vegetables. Besides exercise, is there anything else you might suggest?

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Congratulations, great job on the loss!!

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Great job!!

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yayers

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Ann48, I'm not exercising either. I use every excuse in the book to put it off. I have a Protein Drink every morning for Breakfast, lunch is usually turkey pepperoni and about 2 oz of fresh mozzarella cheese or a lean cuisine and dinner is whatever Protein I can get my hands on. I've barely had any veggies at all. When I go out I make better choices then I used to. I don't drink as much Water as I should and I think it causes my stalls. 40lbs is great!! U should be proud of yourself.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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