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Progress Week 12 Minus 70 pounds



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Sorry the other pic isnt the best quality but im sure you get the picture.

Im currently in week 12

Before 299.7

After 230.1

post-44277-1381366292542_thumb.jpg

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Wow is that from your surgery date? You do fantastic what are you eating have you had any stalls?

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Yes that is from Novemeber when i was sleeved. I've always been really athletic so i credit working out with the amount that i have lost thus far. I have slowed down considerably....1 pound here 2 pounds there lost. But its over all a good change and people have been saying that they didnt recognize me.

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Wow!! Fabulous!! I guess I'm an "extra" slow loser...You are doing great, look wonderful!

Sent from my iPhone using VST

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Way to go!

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wow great progress, looking good. How often are you working out and how many calories, Protein and carbs are you taking in daily.

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I work out in between 3 or 4 days a week. Honestly i sont count carbs and Protein and things. Its so hard just to eat so i dont really worry. But i have limited how much carbs i eat. I dont eat things like fried chicken. I just to get food in....healthy foods

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Sorry the other pic isnt the best quality but im sure you get the picture.

Im currently in week 12

Before 299.7

After 230.1

Wow..you are looking so amazing and handsome:)....btw u were really good looking even before surgery:)

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Damn I'm jealous guys loose weight soo much faster. Good luck.

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Your doing great. Keep up the good work.

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