Jump to content
×
Are you looking for the BariatricPal Store? Go now!

This looks good!



Recommended Posts

berry Breakfast quinoa

1/4 cup milk

2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla, strawberry or harvest peach yogurt

4 teaspoons chia seed

1 cup cooled cooked quinoa (1/4 cup uncooked)

2 cups fresh fruit (mixed berries or chopped peaches)

1/4 cup coarsely chopped toasted almonds or pecans

1/8 teaspoon ground cinnamon

Directions

1In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.

2Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.

post-43821-13813662923977_thumb.jpg

Share this post


Link to post
Share on other sites

It does look good!

I will turn this recipe over to my wife.

I am too lazy to try and find chia seeds and quinoa. B)

Share this post


Link to post
Share on other sites

food porn!! Yay!!!

Share this post


Link to post
Share on other sites

food porn!! Yay!!!

wow-chicka-wow-wow..chicka-wow-wow

B)

Share this post


Link to post
Share on other sites

Funny you guys should say that!! Because if you look up "berry Breakfast quinoa" on YouTube there is a video with a naked man making this recipe !!! Hehehehe

I want to post the video but couldn't figure out how to do it.

That doesn't mean you shouldn't eat it though

Gmanbat! Maybe have you wife "learn" how to make it by watching the video :P

Share this post


Link to post
Share on other sites

Dang!

I sent her to the video and left the room. When I came back she said, "Can I have that every morning?" :blink:

Share this post


Link to post
Share on other sites

LOL.. You gotta love the young boys!!

Um....not that a "seasoned" man is not sexy also!

I don't discriminate :P

Share this post


Link to post
Share on other sites

Dang!

I sent her to the video and left the room. When I came back she said' date=' "Can I have that every morning?" :blink:[/quote']

LOL ;)

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

Love the porn! Yayyyyy!

Thanks for the recipe..... :)

Share this post


Link to post
Share on other sites

Yum yum laura... Cant wat till i can have this.

Share this post


Link to post
Share on other sites

Lmao yous all are hilarious

Share this post


Link to post
Share on other sites

Oooohhhhh.... food and sexy men? I'm in! I should warn ya'll that I have been crazy "rambunctious" since surgery- that is ur warning lol

Share this post


Link to post
Share on other sites

Do you mean the breakfast quinoa or the young man in the video?? :P

Can I have both please and thank you! :P

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×