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Lean Shakes From GNC



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Does anyone else use these? They are one of the only kinds of shakes I can tolerate. I am perpetually stalled though and started to wonder whether the shakes are an issue. I am staying between 600-800 calories per day, less than 50 carbs per day, exercising 4-5x per week. And I've only lost five pounds in the last 5 weeks. It's discouraging. So I am trying to reevaluate. Thoughts?

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How far out from surgery are you?

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I used these on my liquid diet and lost 16 lbs just in my liquid phase and I was drinking five of these a day mixed with skim milk. So maybe you're just on a stall.

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:) I love them...Lean shakes Berries and Cream is my Fav.. I used they pre -op and still post op...**** very tasty!

Congrats on your weight loss....

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I drink the pre-mixed shakes every day for Breakfast. Love the chocolate ones.

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My surgery was December 3 so I think I am 9 or 10 weeks out today. I got off to a good start but it slowed down at 2 weeks and just never really has taken off. Trying not to get discouraged. Sigh

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Everyone loses weight differently. Some people lose pounds, some people lose inches. Check your measurements, I am sure there is some kind of change! I have a friend who lost two pounds but 3.5 inches off her waist alone. And if all else fails, drink liquids only for a few days & change up your workout routine. I hope this helps!

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I was on Atkins shakes but it only had 16 grams of Protein . I was barely doing two a day. I just bought the lean shakes very excited it has 25 grams of Protein in one bottle ! Taste great

Stacie

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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