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Hi All,

I've read through many of your posts and have found much inspiration from you all. I'm thrilled to be part of such a strong community! I'm new into the process, just started my pre-op (non-liquid) diet to get down to the goal weight the surgeon will give me tomorrow. I'm a little nervous to be honest. It's SUCH a big change and one I'm ready for. I think if I wasn't nervous, I am not being honest with myself - it's a BIG step - no question.

I can't help but think, "Oh Cookies, how I'll miss you"...etc but I read a great post saying you're not NEVER going to have them...just not for awhile and maybe when you can again, you won't want to....so I made a condolence card for myself. I googled a bunch of images and made a collage of them (Oreos, Doritos, French Toast, Cookies, Cake, Milkshakes, Panda Express, Mac and cheese and Pizza) and in the inside I wrote, "Sorry you're dead but better you than me!" I love it. I haven't figured out where to put it but it made me feel good to make it.

Anyway, thanks for your support and I hope to return the favor to you. Never been so happy to be a loser! ;)

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Welcome Feeling cheesy!! Great name, lol.

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Lol love the collage idea :)

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I love it! What a great idea. When I made my desicion to be healthy I went on pinterest.com and printed a bunch of quotes and pictures that made me feel good. I put them up in my room where only I could see them and it made me feel good. Don't give up and cheesy is just fine. We all need something to smile at. I hope to have my sleeve done next month, so I am in inspiration mode rite now. :) good luck with everything. And remember... you deserve it :)

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Great idea. Good luck with everything!

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Welcome!!!!

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Hi All' date='

I've read through many of your posts and have found much inspiration from you all. I'm thrilled to be part of such a strong community! I'm new into the process, just started my pre-op (non-liquid) diet to get down to the goal weight the surgeon will give me tomorrow. I'm a little nervous to be honest. It's SUCH a big change and one I'm ready for. I think if I wasn't nervous, I am not being honest with myself - it's a BIG step - no question.

I can't help but think, "Oh Cookies, how I'll miss you"...etc but I read a great post saying you're not NEVER going to have them...just not for awhile and maybe when you can again, you won't want to....so I made a condolence card for myself. I googled a bunch of images and made a collage of them (Oreos, Doritos, French Toast, Cookies, Cake, Milkshakes, Panda Express, Mac and cheese and Pizza) and in the inside I wrote, "Sorry you're dead but better you than me!" I love it. I haven't figured out where to put it but it made me feel good to make it.

Anyway, thanks for your support and I hope to return the favor to you. Never been so happy to be a loser! ;)[/quote']

The collage is a great idea, I had my surgery on 1/28 but I think I might make one of those myself for inspiration! Thank you for the great idea!

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Haha...put that baby right smack in the middle of your fridge door! Love it!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      1. NeonRaven8919

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    • Ladiva04

      Hello,
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