Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

In all sincerity tho, thanks for all the info everyone!

Share this post


Link to post
Share on other sites

Hello, ever heard of this magical new invention called splenda or stevia? Adding sugar free fruit preserves to plain greek yogurt is fabulous also.

i just miss the honey greek yogurt.

I hate plain yogurt too.

-Kendra

Share this post


Link to post
Share on other sites

Darn, odd man out again. I like plain yogurt.

I know it's yucky but you have to know me.

When I hate something I am fascinated by it and keep eating or drinking it until I figure out why I hate it or I start to like it. I learned to like okra, pizza, anchovies, wine, garlic, sour apples, kumquats, raw soy Beans, and plain yogurt.

It's just another form of cottage cheese to me.

Share this post


Link to post
Share on other sites

I added splenda and cinnamon to my plain low fat Fage yogurt, wasn't to bad plain but better with something added. Lots of Protein though

Share this post


Link to post
Share on other sites

My NUT has suggested mixing in flavoured Protein Powder to plain Greek yogurt- like the nectar Fuzzy Navel, Lemonade and other fruit flavours. Bonus is you get a extra punch of protein! Also try the Torani sugar free flavor syrups for coffee/italian sodas. You want to try and keep your carbs- sugars low, especially the first few months after surgery. Read labels- just because something is fat free (yoplait yogurt is a good example) doesn't mean it's going to be low in carbs/sugar...in fact it usually means sugars will be higher to make up for the loss of flavour from the missing fat. I'm pre sleeve but my husband Fiddleman is seven months out and I've gone with him to every pre and post op appointment.

Share this post


Link to post
Share on other sites

I used to put it in the freezer, so it was semi-frozen..and a better consistency.

Share this post


Link to post
Share on other sites

Hello' date=' ever heard of this magical new invention called splenda or stevia? Adding sugar free fruit preserves to plain greek yogurt is fabulous also.

i just miss the honey greek yogurt.

I hate plain yogurt too.

-Kendra[/quote']

O I like this idea, thanks!

Share this post


Link to post
Share on other sites

How does anyone eat plain flavorless yogurt? Yuck.

Many people will get the plain, then flavor it with Mio or crystal light.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×