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So the salmon in a pouch (like tuna) what's a good recipe I ve never made anything with that before also not a fan of mayo or mircle whip these days

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I have added salsa and added it to salad

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I just mix a little low fat mayo in with it and throw in a spoonful or so of pickle relish and mustard if I am really getting crazy. no exact measurements. the mustard might be too much for some but I actually do not care for salmon, I just eat it because its healthy so anything to cover the taste is good in my book.

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Not sure if I will like it or not never had it out of the pouch but I picked it up because of the high protien low cal

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I just made salmon burgers. Add an egg, 1/2 cup of quick oats, some salt pepper and garlic. Form into 2 oz patties and cook on each side for 2-3 minutes.

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Saute that baby with a little olive oil and garlic. yummy!

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Soy sauce and a dash of sesame oil. YUM.

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I just made salmon burgers. Add an egg, 1/2 cup of quick oats, some salt pepper and garlic. Form into 2 oz patties and cook on each side for 2-3 minutes.

SOunds really good, will have to try this :)

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I do this with canned salmon. Yummy!

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I never liked it till my DIL sautéed it for me with spices and I'm hooked. Just depends how,it's made I guess.

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Find a soy, burbon and brown sugar recipe on the Internet. Marinate overnight, grill or bake. It's amazing! 21 grams of Protein in a 4 oz serving of salmon!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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      1. This update has no replies.
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