HELP: weight stalls but very active

[sarahp_newme 29]

OK so i am 2 months post op and have been very active since the day of my surgery. I have lost 45 pounds so far but hit a stall a few weeks ago and have not lost A THING. I work out 5 days a week as well as weight toning I eat what im supposed to I have my treat occasionally but nothing bad all sugar free treats etc. I drink my Protein Shakes but im not loosing anything, can someone point me in the right direction or give me some advice to why im not loosing. THANK YOU!

[gloriann 43]

I have hit my 5th stall since my surgery in May 2012. I usually do a 3-day liquid diet. I also drink lemon Water daily-regardless if i'm at a stall or not. It gets your metabolism going for the day. Try it! It might work for you as well. Good luck!

[sarahp_newme 29]

I will definitely try that. Thank you. How long did your stall usually last?

[rsmont77 101]

How much Protein are you getting per day?

[sarahp_newme 29]

55 in Liquid Protein and maybe 25-35 with food

[rsmont77 101]

Try to up your Protein if possible I am at 90-100g per day, under 600 cal and keep my carbs under 10g per day. It broke my stall immediately. Make sure you get 64 oz of Water to flush it all out.