4 1/2 months post op

[ntaschner 3]

How much is everyone eating and what foods? I feel like I am over eating.

[HikeEveryMountain 112]

What are you eating? What makes you think it's too much?

[ntaschner 3]

No meat. Lots of Beans in sauce. Sometimes a bite or 2 of bread. And tons of fruit.< /p>

[ibehere10 163]

Greek yogurt and fat free cottage cheese are a staple for me. chicken, seafood ,some cheese and high Protein Snacks. My daily food intake is public. I look at others daily food logs too so I get ideas for foods that are on plan!

[ibehere10 163]

Are you on MFP ?

[jen1211 203]

How much Protein are you getting in? I eat maybe 3 to 4 times a day, but it's all protein. oatmeal with milk for Breakfast or a shake. lunch might be a turkey sausage and dinner chicken with some Soup to moisten and veggies.

[ntaschner 3]

I drink about 3 Protein Shakes a day I just can't stomach meat no matter what I do to it it hurts going down I tried chewing for longer tiny bites and nothing so steer clear of meat.

[SleeveNZ 219]

3 months out and eat only meat and eggs with the exception of Cereal for Breakfast.< /p>