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10 10 rule?

Jules55

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Jules55    23

Jules55
Posted

Who can tell me what this is?

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ISleevedIt    380

ISleevedIt
Posted

I've heard of a 30 30 rule. That's where you don't drink any fluids 30 minutes before and 30 minutes after a meal.

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allthatjazz4u    204

allthatjazz4u
Posted

I've heard of the 5,10,15 rule ...no more than 5 grams of fat, 10 grams of sugar and 15 grams of carbs per meal

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Jules55    23

Jules55
Posted

Allthatjazz... I think you are close.

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