Alternatives to high protein soy-based foods?

[sars 7]

I love getting 20g of Protein in a veggie burger but am resistant to eat a lot of soy since it's been linked to breast cancer.

Any other big Protein for small quantity foods out there that don't have soy?

[MichiganChic 3,262]

costco carries a Carmelized onion chicken burger - 22 gm of Protein, and very good (brand is Amylu). They also have chicken sausage with apple and gouda, I think 16 gm of protein.

[No game 14,437]

costco also has frozen salmon patties 20 grams protein...

Just bought them and even the kids liked them !!

[lsereno 2,525]

Greek Yogurt has a great Protein bang for calories. Fage 0 has 23 grams of Protein and 130 calories in a cup.

Lowfat cheese sticks are good too. 3 sticks have 24 grams of protein for 180 calories.

For meat, chicken and turkey breast have the highest levels of protein per ounce.

Lynda