Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Alternatives to high protein soy-based foods?



Recommended Posts

I love getting 20g of Protein in a veggie burger but am resistant to eat a lot of soy since it's been linked to breast cancer.

Any other big Protein for small quantity foods out there that don't have soy?

Share this post


Link to post
Share on other sites

costco carries a Carmelized onion chicken burger - 22 gm of Protein, and very good (brand is Amylu). They also have chicken sausage with apple and gouda, I think 16 gm of protein.

Share this post


Link to post
Share on other sites

Greek Yogurt has a great Protein bang for calories. Fage 0 has 23 grams of Protein and 130 calories in a cup.

Lowfat cheese sticks are good too. 3 sticks have 24 grams of protein for 180 calories.

For meat, chicken and turkey breast have the highest levels of protein per ounce.

Lynda

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×