HELP!

[Snow 86]

My butt fell and rolled onto my thighs! Brings new meaning to the phrase LMAO!

[ivonne619 2]

Hahahaha that is just how i feel

[HollyMc63 9]

Hahahahah can't wait for that to happen to me!

[annabelle 76]

My butt fell and rolled onto my thighs! Brings new meaning to the phrase LMAO!

thank you for the laugh really needed it today x

[Snow 86]

No problem! I was in a dressing room and turned around and looked at my butt and said WTH is that? Good Lord in heaven I don't understand his humor sometimes.

[brownlady30 8]

I totally understand. I glanced at my butt in the mirror. And yes it has fallen down on top of my thighs. I am working hard in the gym to lift it back up. Ugghhh.

[chocolatetye 44]

Don't feel bad, my butt looks like it was flattened out with an Iron. I've been doing a lot of squats but it is not lifting up. Does anyone have any suggestions on exercises that I could do?

[asherje 81]

Get the Brazilian Butt lift DVD it works WONDERS!!!

[chocolatetye 44]

Get the Brazilian Butt lift DVD it works WONDERS!!!

Thanks

[mark! 449]

Ah, the best part of a woman. We've had clients work from this list of movements recently and most, who commit to them, have had success.

Carving Curl: Take a dumbbell, put it behind your knee and grip it with your hamstring and calf so it doesn't fall. Roll your pelvis in to the floor to flatten your back, and lift you thigh off the ground a few inches. Do about 15-25 reps each leg, 2-3 sets.

Squats: Can be done with bodyweight, dumbbells, or barbells, can even be done with a yoga ball while you're against a wall to help with support. Deep squats, lowering slowly and exploding "out of the hole" back up. These are my wifes favorite and have been awesome.

Deadlifts: Can be done with either a barbell or dumbbells. Here's a link to an article on Elite FTS that helps with proper set up and form. There are numerous videos out there for form as well, some are horrendous though, be cautious to the one you choose to mirror. http://articles.elitefts.com/training-articles/how-to-set-up-on-the-deadlift/

Glute Bridge: Pretty self explanatory. Lay on your back, feet in close to your butt, lift, and squeeze. Hold for a few seconds, squeeze your glutes as much as you can the whole time, then release and slowly lower back to the ground.

Hopefully ya'll will get some use of these. There are tons more things you can do, however these 4 seem to really isolate the glutes (along with other muscles) the most. With squats and deadlifts, you're also getting a really good core and back workout, and squats, well they're the Godsend, they work everything to some extent.

[ivonne619 2]

Mark you always give great advice. Thanks

[fyre_storm 1,412]

At least you guys have a butt. Mines no where to be found.

[No game 14,437]

At least you guys have a butt. Mines no where to be found.

Turn around...

[brownlady30 8]

Thanks Mark I am going to try the squats with yoga ball,the curls and the glute bridges. I have never heard of those. Will try those in addition to the Zumba. Maybe even try the Brazilian Butt lift Asherje suggested.

Thanks for the suggestion Asherje of the Brazilian Butt lift DVD I have heard it was good. I also heard from a lady in my hair salon that Phine Body by Phadra Parks was good for your butt as well. Trying to get ready for the summer. Lol