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Our very own MassIndex is one of our model citizens here in the forum and now out in the world.

Check out THIS article from the Las Vegas Sun.

He was then asked to do a segment on NPR, too! I had the privilege of listening in live, but the podcast is now posted HERE.

If you are needing some inspiration or are wondering what your potential is, then you have to check these out.

Congrats to you, Mark, and to all others deciding to follow his path.

Truly inspirational.

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What a great story!! I'm glad that he addresses the fact that even thou we had surgery we struggle with food. Way to go Mark!!!

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PdxMan - Thanks for posting this. I was a lurker here on this forum for sometime before everyone's stories gave me the strength to start speaking out. The inspiration rests with this whole group.

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Thanks for posting. I'm listening now.

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Wow, such an inspirational story! You make me feel like I can run a 5 k!

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Our very own MassIndex is one of our model citizens here in the forum and now out in the world.

Check out THIS article from the Las Vegas Sun.

He was then asked to do a segment on NPR' date=' too! I had the privilege of listening in live, but the podcast is now posted HERE.

If you are needing some inspiration or are wondering what your potential is, then you have to check these out.

Congrats to you, Mark, and to all others deciding to follow his path.

Truly inspirational.

Great and truly inspirational. I was operated on 2nd Nov. 2012, 3 months before. Lost about 25Kgs (55 lbs). Shall be driving tomorrow about 450 kms (300 miles) first time after surgery. Happy and excited.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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