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What are or have you done to deal with stress instead of turning to food for comfort or relief? This is one thing I'm really trying to figure out before I get the sleeve.

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Ah I'm on my phone and not sure how to edit the title. I mean stress eater not streas eater.

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I drink hot herbal caffeine free tease there's a really good country peach tea and a vanilla honey chamomile :)

Lol yeah on a phone as well lol

Sent from my iPhone using VST

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I yell at people!!!

Just kidding :) I mostly just observe the times I feel like that and know I CANT do it anymore..

I felt that way for a minute today I acknowledged it and moved on....

Just breath and let it pass

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