Jump to content
×
Are you looking for the BariatricPal Store? Go now!

looking for natural healthy recipes



Recommended Posts

So I have decided to cut out as many preservatives as possible from my diet. I want to eat as organic as possible, no flour except chic pea flour, spelt flour or almond flour. no sugar, even splenda or fake sugar substitutes either. I will use raw honey. lol Im definitely taking on a challenge but I feel this will be a positive change for me and my family. Im trying to source out some recipes using organic ingredients that are both flavorful and filling. Just wondering if anyone has ideas or recipes to share with me?

Share this post


Link to post
Share on other sites

I am slowly but surely stacking up some recipes. I just bought a pack of index cards and I have been all over the net taking down simple recipes. Some of them I have saved on Pinterest, so I will link that. Not every recipe there is perfect for what you are looking for, and some of them are for entertaining but I try to keep it to mostly low carb stuff. On another note though, where do you buy almond flour? I'm having trouble locating a.... affordable source.

http://pinterest.com/holypeas/food/

Share this post


Link to post
Share on other sites

thanks! I will check out pintrest. i love that site I just never thought of using it for recipes. almond four is expensive here, really no matter where you buy it. I used to buy almonds from costco and grind them into flour myself, with my food processor. and whenever I go to washington I buy it there cause its half the price! have you tried online? maybe you will have better luck!

Share this post


Link to post
Share on other sites

The cheapest I have found it is on Amazon, but even then its pricey.

Share this post


Link to post
Share on other sites

Amazon is the cheapest I could find it. Good luck with the natural food route!!! We pretty much eat that way. I highly recommend a book called, "Eat to Live". We don't perfectly follow it but strive to.

Share this post


Link to post
Share on other sites

So I have decided to cut out as many preservatives as possible from my diet. I want to eat as organic as possible' date=' no flour except chic pea flour, spelt flour or almond flour. no sugar, even splenda or fake sugar substitutes either. I will use raw honey. lol Im definitely taking on a challenge but I feel this will be a positive change for me and my family. Im trying to source out some recipes using organic ingredients that are both flavorful and filling. Just wondering if anyone has ideas or recipes to share with me?[/quote']

You should look into raw food diets as a supplement. What a huge difference in how it makes you feel!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×