January 21 folks-

[boatdays 18]

Hello my January 21st friends! Can you please tell me what a typical day of liquids, food and Protein looks like for you? Quantities you are consuming and times of day. Thanks so much!

[KimMarh 99]

Today I had 2 11oz premier protien shakes, 2 16oz bottles of Water and 1 cup of strained cream of chichen Soup.. Oh yea and 2 sugerfree popsicles.

Hope this helps.

[#Redy4chg.org 40]

I am typically doing 1 Protein Shake in the AM either Muscle Milk or Lean shake from GNC in chocolate or vanilla. Then a cup of herbal tea or I sip on a 16oz bottle of Water all day. A Jello cup for snack. A can or really 1/2 can of Soup either cream of chicken or butternut squash. dinner is the rest of soup or a shake. Water, jello or sugar free Popsicle.

The last two days however I have tried soft food that really isn't sitting well and today I was craving lemon Cookies and ate some. So so bad. But I'm still under my daily calories of 800 so not so bad...hopefully.

[vols fan 60]

Hi I had surgery on jan 28 and still trying to get rid of gas in my back and can't get down but a little Protein and sometime I throw it back up I sure hope this gets better I'm a little worried

[pottergirl 261]

i start the day with a medifast shake made with nonfat over the moon milk which is 25 g p

then i drink till 1130 at noon have 1/4 cup of un chicken 6g p

then i drink till 4 and at 430 i have 1/2 veg chili 9 g p drink

more then 1/4 c Greek yogurt 4.5 g p or 1/4 cot ch 7 g p quite at 60 g p

but only 3 out

[Success2013 186]

I weighed this morning and I've lost 14 pounds since my jan. 21st surgery. weight day of surgery was 232 and I'm 5'6" tall. (I've shrunk!) what is everyone else's stats from Jan. 21st sleeves!

[#Redy4chg.org 40]

Today I'm down 18lbs total. 14lbs since surgery date.

[Tawnie 99]

You go redy! Woot woot

[Debrry 32]

January 21st here too!! Only lost 10 pounds since surgery and have been on a stall for 2 weeks!! Frustrating but determined to get it going so I started running!! Sorry to say I can pretty much eat what I want and have not ha any complications. I am trying to up my calories Protein and Water to fool my body into loosing again!!

Breakfast Primere chocolate Protein shake

lunch vegetable chili

dinner inside of a pizza steak (not much)

Snacks turkey pepperoni chips and Greek yogurt.

Water, water, water!!

I have to break this stall!!

[bex6 10]

Jan 22nd...only have lost 5 pounds since actual surgery date, 16 pounds total. I am stuck and not losing. I can eat whatever I want without any problems...that's the problem.

[bex6 10]

Jan 22nd...only have lost 5 pounds since actual surgery date, 16 pounds total. I am stuck and not losing. I can eat whatever I want without any problems...that's the problem. I do feel full a lot faster than prior to surgery and I do stop eating before I feel full and only eat 3 times a day. But, obviously this is not working as I am not losing. Suggestions?

[Debrry 32]

Jan 22nd...only have lost 5 pounds since actual surgery date' date=' 16 pounds total. I am stuck and not losing. I can eat whatever I want without any problems...that's the problem. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt='' /> I do feel full a lot faster than prior to surgery and I do stop eating before I feel full and only eat 3 times a day. But, obviously this is not working as I am not losing. Suggestions?[/quote']

I totally understand. Everyone says it is a stall... And that the losing will pickup again. I'm trusting they are right because I am kind of frustrated!!! I can eat whatever I want too. I guess we are quick healers? So since I have been stalled for over 2 weeks I upped my Protein and started running... My body needs to know I'm not starving

[Success2013 186]

today makes 4 weeks since jan.21st surgery. I had hoped to lose 10 % the first month, but I was 232 day of surgery and this morning I was at 216, down about 7% which was 16 pounds.

[#Redy4chg.org 40]

I'm down 19 lbs. I was stalled for 2 weeks after losing 18lbs. I started eating Protein instead of drinking the shakes and started exercising. I also try to eat 1200 calories daily. The most i still get is 500 if that. That helped me to start losing again.

[#Redy4chg.org 40]

I'm down 27# now! Had some stalls. Now I've gotten away Fri

Drinking Water and eating right. Tomorrow I'm bk on track.