Starting liquid diet and don't know where to go

[tpietrowski 102]

I started my diet today from my surgeon with two Protein Shakes a day and a small dinner Protein and vegetables and I'm still really hungry and I was not sure if anyone else is going through this. I'm finding that I am drained and very tired and very emotional anybody have any suggestions or guidance? My surgery is February 28 so I still have a while to go but I believe I will be on a liquid only diet for two weeks. How did anybody make the transition?

[Mastiff_mama 171]

It's hard....but I'd add more Protein. You cab get Protein Drinks at a Vitamin store that are sort of Gatorade type drink. I keep on in the fridge and when I get hungry I go chug some. It helps! So does chugging Water to fill the stomach. But protein is the key to feeling less hungry

[tpietrowski 102]

I've been drinking the special K Protein Shakes for lunch and Breakfast and for dinner tonight I have some small Protein with the salad and some carrots and during the day I did have two giant glasses of Water any suggestions on a good Protein Shake? I'm finding it hard for me to get the food in cause im not really hungry and now it's late at night and I'm starving

[lane20 0]

DOnt do the special k, slimfast, boost drinks. too much sugar will limit weight loss. folks on a fast have horrible attitudes! the lack of Protein will will keep u hungry, Atkins worked for me! I also like body fortress (walmart) whey Protein Powder mixed with milk. easy, filling, great! even if you have 5 shakes a day. til u get the hang of things.

[No game 14,437]

Or Premier Protein shakes (ready made) at costco or SAMs