Losing weight 126 Posted January 30, 2013 Per 1 Oz average Share this post Link to post Share on other sites
Mini Me Wanna~Be 56 Posted January 30, 2013 6 servings 88 cal. 4 fat. 3.3 carbs and 9.2 protein Baked ricotta 8oz ricotta 1/2 cup grated parmesan cheese 1t. Italian seasoning 1lg egg Salt and pepper 1/2 cup marinara sauce (I used 1/2 cup sun dried Tomato alfrado sauce 1/2 cup low fat mozzarella cheese Mix ricotta cheese, parmesan cheese, beaten egg, and seasonings together. Place in oven dish pour sauce over top then top with mozzarella cheese. Bake 450 for 20-25 min Share this post Link to post Share on other sites
Pphockeygirl 1 Posted January 30, 2013 So this is. 1 oz serving? Share this post Link to post Share on other sites
Losing weight 126 Posted January 30, 2013 So that's in 6 oz ? Share this post Link to post Share on other sites
Pphockeygirl 1 Posted January 30, 2013 Confused sorry please explain? Share this post Link to post Share on other sites
AStephenson 159 Posted January 30, 2013 Confused sorry please explain? I think if you follow the recipe as described, then cut it into six servings it will have the nutritional value posted. If you cut it into smaller servings it would have even less calories. Best I can guess..volume wise there is a little over 20 oz. in the whole casserole (don't know how many oz. for an egg) so if you wanted a 1 oz serving you'd have to cut it into 20 pcs. Share this post Link to post Share on other sites