sarahzamudio1091 185 Posted January 30, 2013 I'm gettin around 100 grams a day just wanted to see how much at this stage everyone else is getting in Share this post Link to post Share on other sites
MrsG 329 Posted January 30, 2013 I was told between 60 and 80 grams a day. I'm 2 weeks out today. Share this post Link to post Share on other sites
2013newme 42 Posted January 30, 2013 3 weeks today - and supposed to get 60 grams in a day - tough going since I'm trying to "eat" soft foods in addition to my shakes! Share this post Link to post Share on other sites
Mary6013 6 Posted January 30, 2013 I get about 60, but sometimes struggle with that much. How do you get 100 in a day? Share this post Link to post Share on other sites
Pinkputter 7 Posted January 30, 2013 100 wow impressive I am getting 60-70 how are you getting it? Love ideas Share this post Link to post Share on other sites
sarahzamudio1091 185 Posted January 30, 2013 I get about 60' date=' but sometimes struggle with that much. How do you get 100 in a day?[/quote'] A start real early in the morning lol .. Wake up around 6 . Drink my Premier Protein which has 30 grams . Go to the gym drink another shake . And dinner time drink another one. In between I eat refried Beans and eggs or other soft foods. It's hard u have to constantly be drinking all day either Water or protein! Share this post Link to post Share on other sites
cbd 78 Posted January 30, 2013 I am almost three weeks out...supposed to take in 70 to 90 but most days get in about 55-60 Share this post Link to post Share on other sites
Mary6013 6 Posted January 30, 2013 A start real early in the morning lol .. Wake up around 6 . Drink my Premier Protein which has 30 grams . Go to the gym drink another shake . And dinner time drink another one. In between I eat refried Beans and eggs or other soft foods. It's hard u have to constantly be drinking all day either Water or protein! Yes it is hard to get it all in. I wish I could still drink Protein shakes...I have a hard time drinking them lately. Keep up the great work! Share this post Link to post Share on other sites
Losing weight 126 Posted January 30, 2013 A start real early in the morning lol .. Wake up around 6 . Drink my Premier Protein which has 30 grams . Go to the gym drink another shake . And dinner time drink another one. In between I eat refried Beans and eggs or other soft foods. It's hard u have to constantly be drinking all day either Water or protein! Do you drink the whole thing ? Cause I drink 4 oz of premier and it only have 10.9 gram of Protein I have to drink it 3 times to get 30 grams Share this post Link to post Share on other sites
SaraB 38 Posted January 30, 2013 I get about 70-80 grams a day. 60 is from premier protien drinks (two of them), at least 10 grams a day from Greek yogurt and the rest from a combo of eggs, beans, Peanut Butter and cheese depending on the day. Tomorrow I'm trying chicken for the first time, wish me luck! Btw, I was sleeved Jan/5. Share this post Link to post Share on other sites
sarahzamudio1091 185 Posted January 30, 2013 Do you drink the whole thing ? Cause I drink 4 oz of premier and it only have 10.9 gram of Protein I have to drink it 3 times to get 30 grams Mine are 11 oz. and 30 grams , I get them at SAMs club or costco Share this post Link to post Share on other sites
sarahzamudio1091 185 Posted January 30, 2013 I get about 70-80 grams a day. 60 is from premier protien drinks (two of them)' date=' at least 10 grams a day from Greek yogurt and the rest from a combo of eggs, beans, Peanut Butter and cheese depending on the day. Tomorrow I'm trying chicken for the first time, wish me luck! Btw, I was sleeved Jan/5.[/quote']Is the chicken gonna be pureed? I want to try meat but can't eat any meat that is puréed . It's really nasty just the thought of it Share this post Link to post Share on other sites
SaraB 38 Posted January 30, 2013 Is the chicken gonna be pureed? I want to try meat but can't eat any meat that is puréed . It's really nasty just the thought of it I'm making the chicken in a basil/parmasean dressing. Last night I made carrots in olive oil and dill but they were still not soft enough so I through those (already mashedish) with the chicken. I'm going to blend it up when I I want to eat it with a laughing cow wedge (heat it up) and eat it like a cheesy hot dip with a product I found that are baby food rusk crackers that only have 15 calories for 2 and they basically dissolve in your mouth. They add a good crunch to the puréed food. I've aten two with blended chilli and with hummus and it was great! Share this post Link to post Share on other sites
sarahzamudio1091 185 Posted January 30, 2013 I'm making the chicken in a basil/parmasean dressing. Last night I made carrots in olive oil and dill but they were still not soft enough so I through those (already mashedish) with the chicken. I'm going to blend it up when I I want to eat it with a laughing cow wedge (heat it up) and eat it like a cheesy hot dip with a product I found that are baby food rusk crackers that only have 15 calories for 2 and they basically dissolve in your mouth. They add a good crunch to the puréed food. I've aten two with blended chilli and with hummus and it was great! Sounds yummy ! Share this post Link to post Share on other sites
Losing weight 126 Posted January 30, 2013 Mine are 11 oz. and 30 grams ' date=' I get them at SAMs club or Costco[/quote'] I have the same ones but how many do u drink a day ? Share this post Link to post Share on other sites
