One year and 150 lbs down

[circa 333]

That's right - one year. 150 lbs. still going but even if I didn't lose another pound I would be happy. I have my life back and it is GOOD. Thanks to those here that have been so supportive.

Big HUGE thanks to Dr. Almanza and Dr. Betancourt and their whole crew. Melissa, my coordinator, who even came to see me during my surgery... What a blessing you all are! Can't wait to come visit and have some fun in TJ!

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[ASKSARAH - Sleeve 256]

I am so happy for you!

That's in incredible amount of weight. What is the thing that kept you going?

[ProudGrammy 8,322]

one year. 150 lbs. have my life back and it is GOOD.

Circa

150 lbs, no way!!!! you are amazing!!!!! kudos

you look so happy

and i'm sure how much healthier you feel

enjoying life to the fullest - how great is that!!!!

you've worked hard to get rid of each and everyone of those "lousy, nasty lbs" that the devil puts on us!!!

glad you now feel like you are in heaven

keep on keepin' on

continued good luck

congrats

[whitneymalae 69]

Amazing!!

[BKMama 179]

Wow!! That is so awesome. We had similar starting statistics so I am hoping to be as successful as you have been.

[slojo 150]

Awesome! I also had surgery with Dr. Almanza Aug 28 2012. I just reached goal 2 days ago. So proud of you and me!!!

[golden1002 32]

It feels amazing. Keep up the great work :-)

[circa 333]

What keeps me going? Life! I'm too busy to think about stopping!

I never feel deprived or hungry! It's about changing your mindset if you think about food. Instead, think about what food allows you to do.

Willpower is a crap excuse to not do something. Just start doing what you need to do and make it habit.

You didn't become fat through willpower, you won't become healthy through it either.

Form good habits. If you do something enough, it becomes automatic.

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