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Gmanbat and wife, B&A pics



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You guys look great! Such an inspiration!

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Update:

We are still at goal and enjoying not being obese. At 3 years for Deb and almost the same for me it seems like obesity was a long bad dream. Yet we know it was not our imagination and the fact is that it can again become our reality. We will not return to those chains. Exercise and eating right is a small price to pay for freedom.

To those that are new to this I give you this advice: never give up, believe in yourself, ask for help from God and smart people and don't listen to those who want to destroy your dreams. No one deserves obesity, kill it!

post-159547-0-35155800-1415226757_thumb.jpg post-159547-0-64783600-1415226950_thumb.jpg

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Holy smokes! You guys look terrific!!! Congratulations!!!!

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I got warm fuzzies just looking at your pics!! So wonderful.

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I am excited to see your pix! You guys look awesome! I am 3 days post-op and can't wait to heal and take control of my life. I'm looking forward to taking my Zumba classes again!

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I am excited to see your pix! You guys look awesome! I am 3 days post-op and can't wait to heal and take control of my life. I'm looking forward to taking my Zumba classes again!

Movement becomes a profound experience when the weight begins to come off. I remember after losing some weight and attempting to run the first time. I took off slow after warming up and expected the heavy breathing to commense. It didn't come....and didn't come...and ....wait a minute....where's the wall? My body was announcing its change. The tears came to my eyes,......freedom!!

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You both look AMAZING!!!!

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Wow !! Amazing !! I love it !! Such an inspiration :)

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ROGOFULM,HOW ARE YOU DOING

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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