Down 90 lbs. only 9 lbs to ONEderland! <3

[rxtine 20]

When were you sleeved?

[Tekara3927 265]

Thanks Everyone. I was sleeved 9/7/12. 5 months!!!

[Diane D 5]

amazing job! you look fabulous!

[Diamondeyed 399]

Wonderful

[Tekara3927 265]

Thanks for the positive feedback xoxox

[d mixon 23]

Your beautiful. I'm sooooo jealous but my time is coming !

[shewolf143 57]

I am 18 lbs from onederland. My weight loss seems to have slowed as I have only lost 3.2 lbs in 3 1/2 weeks. I am 5 months post-op. Any suggestions on what I can do? I am doing Zumba twice a week for 45 min. & Fit Club once a week for 45 min & then I use my exercise bike at home for 30 min twice a week. I am still eating 70 g or more of Protein & less than 40 g of carbs & 64 oz or more of Water per day. Any tips or hints would be appreciated!

[takroom 192]

Great Job- You look terrific!!!

[missjenny 43]

You look fantastic!

[Tekara3927 265]

I am 18 lbs from onederland. My weight loss seems to have slowed as I have only lost 3.2 lbs in 3 1/2 weeks. I am 5 months post-op. Any suggestions on what I can do? I am doing Zumba twice a week for 45 min. & Fit Club once a week for 45 min & then I use my exercise bike at home for 30 min twice a week. I am still eating 70 g or more of Protein & less than 40 g of carbs & 64 oz or more of Water per day. Any tips or hints would be appreciated!

Hey there.

First off, Sounds like you're doing awesome. Kudos to you for being so dedicated. I wish I had the right answer for you, but all I can tell you is what has worked for me. Honestly, when i stall..... I eat junk. Carbs. Stuff I shouldn't. But if I up my calories one day and then back on track the Next day, for some reason my body reacts to it and the scale moves. I don't know if its just me tricking my body, I'm not sure. But that's my way/ story and its worked for me this far. I've never stalled more than a week or two tops. Stay up on your Water and try to up your calories for a day or two. If it doesn't work, then that's just not the way for you, but for me, always works. Best wishes!!

Sent from my iPad using VST

[kcinpa 159]

Congrats on the great work!!

[biggurlsneedlove 3]

Wow how far are you out you daughter have beautiful eye

[noura- 13]

You look great! Congratulations!

[shewolf143 57]

Tekara-Actually, Jan 26th I decided that once a month, I would allow myself something I wouldn't normally have. That day I had 1/2 of a belgian waffle with whipped butter & pecan Syrup from IHOP-I couldn't even eat the entire 1/2. Then I had 1/2 rack of ribs that evening. My carbs that day ended up being 104 as opposed to 40 of less. So, from Jan 15th (my weigh in for Jan.)-Feb 9, I only lost 3.2 lbs. My NUT said not to worry about calories but I haven't talked to her in quite awhile. I have an appt with the surgeon for another follow-up on Feb 28th. but I would hate to wait until then to find out how to get the weight loss moving again. I appreciate your response & maybe it will work. Anyone else have any suggestions?

[Tekara3927 265]

Wow how far are you out you daughter have beautiful eye

5 months . (9/7/12)