Quiche recipe

[Kansas1965 54]

Looking for a good low-calorie quiche recipe

[Tawnie 99]

Just got cookbook so have no tried this yet. Sounds good!

3/4 c mushroom

1/4 c shallots

2 10oz packages frozen chopped spinach (thawed and drained)

1tbs Water

1/4 cup egg substitute

1/2 cup skim milk

1/2 cup low fat Swiss cheese

1/4 tsp ground nutmeg

Makes 4 servings (normal not ours)

C 142

Prot. 15.52

Fat 4.6

Carbs 10

Fiber 5

[Kansas1965 54]

Thank you so much on the go to Walmart in the morning and get ingredients to cook it

[Traci J. 207]

http://theworldaccordingtoeggface.blogspot.com/2009/10/party-time-confetti-bites.html

Check this site out. I made the ham, egg & cheese mini muffins and froze them. I take 2-3 out and microwave them for about 45 seconds...great for quick Snacks.< /p>

[Tawnie 99]

Yum! Thanks traci I will try them

[Kansas1965 54]

Thank you so much I'm going to make those this weekend