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I was sleeved on Jan. 10, 2013. I have had virtually no bad experiences since then. I got up today hoping to normalize my schedule as I return to work on Monday. So, first on my list was Protein. I got up, had about 2 oz of protein fortified Greek yogurt then waited thirty minutes to begin drinking 8oz of Water. My goal was to get this water in. I did, had my Vitamin and crushed med. That last sip of water and Multivitamin seemed to do me in. I started feeling the nausea. Shortly afterwards I threw up. I haven't done anything different. I started puree yesterday, but tolerated it all well. The yogurt went down fine. I am just confused. I don't feel bad. I am just not enthusiastic about eating anymore today. But I know I have to eat for calories and for protein. I am feeling a tad bit disheartened. I don't like feeling afraid to eat. Now I have the pressure of trying to figure this out while going back to work. I am needing some encouragement, advice anything right now. :(

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Maybe you ate/drank too fast. I am almost 6 weeks out and have had almost no issues, but I have had 2 instances where I became nauseated and threw up- no idea why. Continue to try to get in your Protein, just make sure to take it slow. Good luck!

-Kendra

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Try having the liquid first, 30 min break then the Protein. I find it works better this way round.

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A friend who also had vsg and lost it all in 9 months (100 lbs) said that she could not tolerate Vitamins for the first 4 months after surgery. I could not do the chewables at that point so i switched to liquid multi's, which are usually the culprit for making me nauseated any time.

I would concentrate on getting your liquids in above all, then Protein. It could very well be the Vitamins. My surgeon has us wait 50 minutes after eating to drink, try waiting a bit longer. I found it common for both my husband and I to get sick when we started foods again, just take it slow and do the best you can. Honestly there were some days that I was lucky to get 200 calories in.

I think I lived on the proti Protein drinks that are gel you put in Water, sips of Protein shake, and Protein chicken Soup....I became lactose intolerant and extrmemly sensitive to artificial sweeteners at one point so I would drink weak herbal tea and a bi of regular gatorade to perk back up when I thought I was becoming dehydrated. It gets much better tolerating food, meds, vitamins etc. as you heal and get further out.

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I was sleeved on Jan. 10, 2013. I have had virtually no bad experiences since then. I got up today hoping to normalize my schedule as I return to work on Monday. So, first on my list was Protein. I got up, had about 2 oz of protein fortified Greek yogurt then waited thirty minutes to begin drinking 8oz of Water. My goal was to get this water in. I did, had my Vitamin and crushed med. That last sip of water and Multivitamin seemed to do me in. I started feeling the nausea. Shortly afterwards I threw up. I haven't done anything different. I started puree yesterday, but tolerated it all well. The yogurt went down fine. I am just confused. I don't feel bad. I am just not enthusiastic about eating anymore today. But I know I have to eat for calories and for protein. I am feeling a tad bit disheartened. I don't like feeling afraid to eat. Now I have the pressure of trying to figure this out while going back to work. I am needing some encouragement, advice anything right now. :(

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OOps i meant to say that my crushed up meds made me throw up too. is there a liquid form of your meds that you could take?

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I was sleeved on Jan. 11th. I threw up yesterday for the first time for no apparent reason as well. I haven't been able to tolerate Protein at all. I just make sure to get in my Clear Liquids to stay hydrated and anything on top of that is bonus. Everyone is different. Keep you head up!

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I just started puréed food on Wednesday and haven't been very successful. I can do cottage cheese and cream Soups and yogurts and puddings. But anything like puréed meats and I just can't stand the texture. Also the thicker stuff sits at the top of my throat it seems like. Waiting to come back up. Think I'm going to stick to Protein Shakes for a while longer.

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I also try to have a cup of peppermint tea first thing in the morning. Works like a charm, best to all!

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
      134 N 4th St. Brooklyn, NY 11249, USA
      Email: sales@imarcgroup.com
      Tel No:(D) +91 120 433 0800
      United States: +1–631–791–1145 | United Kingdom: +44–753–713–2163

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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
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