Carbs....

[ready4anume 31]

How many carbs are should we intake daily?

[TheGamer 406]

Depends on the guidelines you were given. Everyone is different. Some are super restrictive, others (like mine) not so much. I was told no more than 100g a day, no more than 20g at a single time. Given that I eat Protein first, there's really no time where I'm just eating carbs. Most of my carbs (if any) come from dairy that I consume like yogurt or cottage cheese.< /p>

[Lander 74]

Gamer is right. Only intake carbs that come as part of our Protein. Don't eat carbs that are JUST carbs - crackers, potatoes, rice, Pasta, etc.

[ready4anume 31]

Thanks slot.