Almost 2 years out

[BJMTEACH 2]

I am almost two years out( July) I can not loose anymore weight. I went from 273 to 188 and now back to 199. I need help. I am getting married in July and want to look amazing. I am only 26 and this is starting to depress me. Hence the weight gain from depression meds.

[MOMW 71]

I am 8 months out and just did a check up of what I was actually eating. I noticed my carbs were a little high and my Protein could be upped. I would suggest track and measure your food intake for a few days to see if you have any weak spots, and adjust as needed. I would also look at your activity and make some changes there to shake your body up. Lastly check your Fluid intake as this too can play a part. I joined weight watchers to help me stay accountable and supported. Hope it works for you. It does for me. And congrats on your upcoming wedding!

[4ALongerLife 329]

Back to basics....

Are you tracking what you are consuming? I use myfitnesspal and if I didn't, I'd easily fall off of the band wagon.

Are you getting your Protein in first?

Are you getting in your Water?

Are you working out? My WLS group class, the dr. that leads it, says the latest research shows you have to do 60-90 minutes of pure cardio a day to lose and or maintain your weight loss. It doesn't have to be all at one time, but the overall point is be active, active active.

If you add these few things back into your daily life, I think it will push you to losing again. And activity helps with depression.

Best of luck - and congrats on your pending nuptials!

[GraceAbounds 11]

A friend at work had Sleeve and has lost almost no weight after the first few months. She struggled with getting Protein in right from the start. Her diet has consisted mostly of carbs with some protein. She is a busy mom and professional so exercise is not happening at all. I'm hoping she gets things turned around. I have lost 54 pounds in 6 weeks and never felt better. But I love the Protein Drinks and work out with my sons. Different place for sure. Hope you get rolling and congrats on the marriage.

[Diamondeyed 399]

Dont give up...

[MOMW 71]

I second that. We have all invested so much in the change we are making in our lives. We can give up. Good luck we are all behind you and all those struggling.

[BJMTEACH 2]

Thanks everyone! I work out everyday but weekend for an hour. I do cardio and weights every other day. I am gonna try to just run to loose the weight? I don't know?