Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Pre Op Exercising



Recommended Posts

I do not have my surgery scheduled yet but I am expecting it to be in April or May. Anyways I am exercising everyday now to try and tighten up the flabbiness as much as possible before surgery and I'm just wondering if anyone has any advice or success on pre op exercising.

Share this post


Link to post
Share on other sites

Keep it up! :)

Share this post


Link to post
Share on other sites

I'm doing the same thing. Just started cardio kickboxing a week ago. I, too, am hoping to build up some muscles in the hopes that I'll be able to tone up my loose skin after surgery. I can't wait to do the workouts after the surgery because I can't do some of the moves and don't have the stamina I'm hoping to have once some of this weight is gone.

Share this post


Link to post
Share on other sites

I've been doing daily exercise for many years. I absolutely feel that it made my recovery a lot easier than it was for many based on the stories I read on this site. I was back at work in a week without a problem. By 2 weeks out I was doing the same elliptical, weight training and yoga that I did pre-op only it was a lot easier. Even my doctor was impressed and he also agreed that all that pre-op exercise paid off.

Share this post


Link to post
Share on other sites

That is great! I am gonna keep on working out! I'm down 17 lb and still have 2months of my 6month weight loss required by the insurance. I'd love to lose another 10-15 before surgery just so my goal from surgery is easier to accomplish.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×